I received a personal PT at the gym, but it was difficult to meet my schedule, so exercise was not a habit. I buy a home training equipment recently and exercise every time I get free. It has become a habit to measure daily before going to work with the Body Composition Diagnostic Kit and Fitrus Plus, which your insurance company has sent for personal health care. The measured data is sent to an insurance company, and quarterly, an insurance company employee visits to check the discounted insurance cost. It's great because it takes care of my health and saves my insurance.
I usually take a hobby lecture at a cultural center and go for a walk in the park or stop by a cafe and drink coffee with the residents. Hang out with them and drive to the mart to buy groceries to eat that evening. Sometimes, we measure body composition in the customer service zone of the mart and return home. Check the results again on the smartphone Fitrus app and check if there are any changes.
After work, I don't overeat at home, I eat salad at a salad cafe at a diet meeting, take exercise classes, and hang out with people, so the time after work is satisfactory. As people who are good at self-management gather, they can get tips and information about their daily lives so they are constantly attending.
I went to the gym near my house and changed it to an exercise group hosted by a personal trainer some time ago. I'm happy that I can easily get the training class that suits me, and I can motivate myself by competing with others in the meeting while doing home training.